A great way to achieve goals, track your progress, and adopt new habits is by using a daily habit tracker! These trackers have a section to write-in habits you are trying to adopt, 31-day slots with a section to write in what day it is above.
Back in high school, I had a goal to get more healthy by exercising and eating better. I had decided that I would achieve this by doing an hour of cardio every day, a strength workout stretching and eating a special diet. To track these, I purchased a large calendar and a box of different colored star stickers. Each color would represent a different habit and if completed on that day, I would add a star sticker to the calendar.
It was incredibly motivating to look back on my week or month and see a page full of different colored stars! It also helped me to see what I struggled with the most and what I did well at. After a few months, I had lost 15 pounds, improved my flexibility and energy! It was definitely a success, and I owe it to my tracking method for giving me the motivation to keep going and the little satisfaction every day by adding a sticker!
Well, that calendar was super bulky and took up a lot of wall space, so I searched online for something similar that wouldn’t distract from my home decor and was more private. That is when I discovered habit trackers and decided to make a few of my own that I could add to a planner, journal or binder!
These habit trackers use the same method I used to track using my calendar. I can use a different color pen for each habit, and fill in the box under what day I completed it, giving me that same satisfaction daily by filling in a box and the ability to look back on my week or month and see how far I’ve come!
How to print your own habit tracker:
Download the PDF files below.
Open the PDF.
Print off your habit tracker using a color printer or at a copy shop.
Place the page in a binder or journal and start tracking.
Click one of the buttons below to download your habit tracker!
These habit trackers are great for any sort of goal or habit you are looking to adopt! Financial planning, weight loss, getting healthier, or even working on your spirituality. They make you plan out what you have to do to achieve your goal and write it down. There isn’t a way to cheat the system here. Either you did it or you didn’t and you get to fill in a box or you don’t! I personally love this method and I know you will too! Plus they are adorable so share it with your friends too!Cassie Jean